José Luis Pérez Jaén v2:00/2:00r...5 row
3,360
Meters
14:00.0
Time
2:05.0
Pace
220
Calories
178
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 119 |
September 09, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,360 | 2:05.0 | 179 | 916 | 20 | 178 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 164 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 18 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 17 | 181 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 179 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 192 | |
| r: 2:00 | 20 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.