José Luis Pérez Jaén v3:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
204
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
September 08, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 19 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 15 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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