José Luis Pérez Jaén v750m/2:00r...3 row
2,250
Meters
9:23.0
Time
2:05.1
Pace
147
Calories
179
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 15:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 120 |
September 04, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.0 | 2,250 | 2:05.1 | 179 | 915 | 21 | 179 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 19 | 175 | |
| r: 2:00 | 15 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 23 | 186 | |
| r: 2:00 | 20 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 21 | 176 | |
| r: 2:00 | 17 | ||||||
| r52 |
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Workout Graph
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