José Luis Pérez Jaén v200m/1:00r...3 row
600
Meters
2:11.7
Time
1:49.7
Pace
45
Calories
159
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 648 |
| Overall Time | 5:11.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 121 |
September 03, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 22 | 159 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 24 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 23 | 163 | |
| r: 1:00 | 20 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 21 | 160 | |
| r: 1:00 | 12 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.