José Luis Pérez Jaén v1500m/4:00r...3 row
4,500
Meters
18:22.1
Time
2:02.4
Pace
299
Calories
183
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 26:22.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 02, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.1 | 4,500 | 2:02.4 | 191 | 955 | 21 | 183 | |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 21 | 176 | |
| r: 4:00 | 21 | ||||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 22 | 187 | |
| r: 4:00 | 11 | ||||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 22 | 187 | |
| r32 |
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Workout Graph
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