José Luis Pérez Jaén v1:00/2:00r...5 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
221
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 120 |
September 01, 2025 08:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 16 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | |
| r: 2:00 | 3 | |||||
| r65 |
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Workout Graph
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