José Luis Pérez Jaén v750m/2:30r...3 row
2,250
Meters
8:53.7
Time
1:58.6
Pace
155
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,305 |
| Overall Time | 16:23.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 116 |
September 01, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,250 | 1:58.6 | 210 | 1022 | 22 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:30 | 22 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:30 | 16 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:30 | 17 | |||||
| r55 |
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Workout Graph
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