José Luis Pérez Jaén v100m/1:00r...10 row
1,000
Meters
3:19.8
Time
1:39.9
Pace
87
Calories
149
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 12:19.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 147 |
August 29, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 30 | 149 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 135 | |
| r: 1:00 | 22 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 144 | |
| r: 1:00 | 21 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | 146 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 27 | 150 | |
| r: 1:00 | 22 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 153 | |
| r: 1:00 | 24 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 150 | |
| r: 1:00 | 20 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 154 | |
| r: 1:00 | 23 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 163 | |
| r202 |
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