José Luis Pérez Jaén v2:00/1:00r...2 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
82
Calories
176
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 27, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 176 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 175 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 177 | |
| r: 1:00 | 17 | ||||||
| r28 |
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Workout Graph
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