José Luis Pérez Jaén v250m/1:30r...12 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
214
Calories
170
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 29:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 117 |
August 27, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 22 | 170 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 161 | |
| r: 1:30 | 23 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 167 | |
| r: 1:30 | 23 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | 166 | |
| r: 1:30 | 23 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 23 | 171 | |
| r: 1:30 | 25 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 23 | 172 | |
| r: 1:30 | 20 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 22 | 173 | |
| r: 1:30 | 15 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 22 | 172 | |
| r: 1:30 | 18 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 22 | 173 | |
| r: 1:30 | 17 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 21 | 173 | |
| r: 1:30 | 22 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 22 | 173 | |
| r: 1:30 | 17 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 20 | 169 | |
| r: 1:30 | 22 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 21 | 171 | |
| r: 1:30 | 20 | ||||||
| r245 |
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Workout Graph
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