José Luis Pérez Jaén v0:20/0:10r...24 row
2,011
Meters
8:00.0
Time
1:59.3
Pace
125
Calories
43
Heart Rate
Rest Distance | 451 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,462 |
Overall Time | 19:40.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 26 |
Stroke Count | 208 |
Drag Factor | 106 |
August 26, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 26 | 43 | |
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 121 | |
r: 0:10 | 19 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 146 | |
r: 0:10 | 21 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 152 | |
r: 0:10 | 15 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 153 | |
r: 0:10 | 16 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 155 | |
r: 0:10 | 23 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 160 | |
r: 0:10 | 19 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 163 | |
r: 0:10 | 23 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 0 | |
r: 4:00 | 16 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 0 | |
r: 0:10 | 17 | ||||||
0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | 0 | |
r: 0:10 | 22 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 0 | |
r: 0:10 | 15 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 0 | |
r: 0:10 | 20 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 0 | |
r: 0:10 | 21 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 0 | |
r: 0:10 | 23 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 0 | |
r: 0:10 | 15 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 0 | |
r: 4:00 | 20 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 0 | |
r: 0:10 | 19 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 0 | |
r: 0:10 | 19 | ||||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 0 | |
r: 0:10 | 15 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 0 | |
r: 0:10 | 16 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 0 | |
r: 0:10 | 16 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 0 | |
r: 0:10 | 22 | ||||||
0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 0 | |
r: 0:10 | 15 | ||||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 0 | |
r: 0:10 | 24 | ||||||
r451 |
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Workout Graph

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