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José Luis Pérez Jaén v0:45/0:45r...20 row

3,659

Meters

15:00.0

Time

2:02.9

Pace

245

Calories

165

Heart Rate

Rest Distance350
Rest Time15:00.0
Overall Distance4,009
Overall Time30:00.0
Average Watts188
Calories Per Hour947
Stroke Rate22
Stroke Count341
Drag Factor106

August 25, 2025 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,659 2:02.9 188 947 22 165
0:45.0 170 2:12.3 151 819 23 157
r: 0:45 21
0:45.0 180 2:05.0 179 916 23 160
r: 0:45 15
0:45.0 128 2:55.7 64 521 19 150
r: 0:45 16
0:45.0 177 2:07.1 170 886 23 160
r: 0:45 15
0:45.0 187 2:00.3 201 991 21 166
r: 0:45 13
0:45.0 185 2:01.6 195 969 23 166
r: 0:45 17
0:45.0 187 2:00.3 201 991 21 169
r: 0:45 13
0:45.0 182 2:03.6 185 937 21 165
r: 0:45 16
0:45.0 193 1:56.5 221 1060 21 172
r: 0:45 15
0:45.0 186 2:00.9 198 980 23 169
r: 0:45 16
0:45.0 189 1:59.0 207 1013 24 170
r: 0:45 19
0:45.0 186 2:00.9 198 980 24 166
r: 0:45 18
0:45.0 186 2:00.9 198 980 25 164
r: 0:45 22
0:45.0 186 2:00.9 198 980 24 166
r: 0:45 20
0:45.0 188 1:59.6 204 1002 27 166
r: 0:45 19
0:45.0 189 1:59.0 207 1013 23 165
r: 0:45 13
0:45.0 184 2:02.2 191 958 21 166
r: 0:45 19
0:45.0 192 1:57.1 217 1048 23 170
r: 0:45 20
0:45.0 190 1:58.4 211 1025 23 170
r: 0:45 21
0:45.0 195 1:55.3 228 1084 24 174
r: 0:45 22
r350

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Workout Graph

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