José Luis Pérez Jaén v250m/0:30r...3 row
750
Meters
5:21.9
Time
3:34.6
Pace
38
Calories
138
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 789 |
| Overall Time | 6:51.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 103 |
August 25, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.9 | 750 | 3:34.6 | 35 | 421 | 25 | 138 | |
| 1:46.9 | 250 | 3:33.8 | 36 | 423 | 23 | 138 | |
| r: 0:30 | 13 | ||||||
| 1:39.4 | 250 | 3:18.8 | 45 | 453 | 34 | 142 | |
| r: 0:30 | 13 | ||||||
| 1:55.6 | 250 | 3:51.2 | 28 | 397 | 18 | 136 | |
| r: 0:30 | 13 | ||||||
| r39 |
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Workout Graph
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