José Luis Pérez Jaén v500m/2:00r...6 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
208
Calories
182
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 105 |
August 25, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 22 | 182 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | 182 | |
| r: 2:00 | 20 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 184 | |
| r: 2:00 | 19 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 182 | |
| r: 2:00 | 23 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 183 | |
| r: 2:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 187 | |
| r: 2:00 | 21 | ||||||
| r121 |
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Workout Graph
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