José Luis Pérez Jaén v2:30/0:30r...10 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
312
Calories
168
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 103 |
August 22, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 21 | 168 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | 162 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 20 | 167 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 19 | 166 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | 168 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 | 171 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 | 172 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 171 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 171 | |
| r: 0:30 | 19 | ||||||
| r162 |
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Workout Graph
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