José Luis Pérez Jaén v2000m/4:00r...2 row
4,000
Meters
17:29.0
Time
2:11.1
Pace
249
Calories
181
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:29.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 105 |
August 21, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.0 | 4,000 | 2:11.1 | 155 | 834 | 19 | 181 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 17 | 170 | |
| r: 4:00 | 21 | ||||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 21 | 192 | |
| r: 4:00 | 23 | ||||||
| r44 |
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Workout Graph
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