José Luis Pérez Jaén v1:00/1:00r...10 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
179
Calories
178
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
August 20, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 21 | 178 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 177 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 180 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 182 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 182 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 184 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 185 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 189 | |
| r: 1:00 | 24 | ||||||
| r165 |
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Workout Graph
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