José Luis Pérez Jaén v6:00/1:00r...6 row
4,781
Meters
21:00.0
Time
2:11.7
Pace
289
Calories
183
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 103 |
August 19, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 826 | 24 | 183 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 19 | 178 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 181 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 184 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 187 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 186 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 187 | |
| r: 1:00 | 19 | ||||||
| r89 |
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Workout Graph
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