José Luis Pérez Jaén v1500m/2:00r...4 row
6,000
Meters
26:17.4
Time
2:11.4
Pace
362
Calories
178
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 34:17.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 105 |
August 14, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.4 | 6,000 | 2:11.4 | 154 | 830 | 21 | 178 | |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 20 | 170 | |
| r: 2:00 | 20 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 25 | 186 | |
| r: 2:00 | 18 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 22 | 182 | |
| r: 2:00 | 17 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 20 | 177 | |
| r: 2:00 | 21 | ||||||
| r76 |
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Workout Graph
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