José Luis Pérez Jaén v1000m/3:00r...3 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
187
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 21:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 106 |
August 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 20 | 168 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 19 | 154 | |
| r: 3:00 | 23 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 19 | 169 | |
| r: 3:00 | 20 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | 182 | |
| r: 3:00 | 22 | ||||||
| r65 |
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Workout Graph
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