José Luis Pérez Jaén v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
197
Calories
182
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 106 |
August 13, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 25 | 182 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 180 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 187 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 187 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 187 | |
| r: 2:00 | 23 | ||||||
| r97 |
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Workout Graph
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