José Luis Pérez Jaén v100m/1:00r...5 row
500
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
159
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 629 |
| Overall Time | 6:31.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 150 |
August 13, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 38 | 159 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 152 | |
| r: 1:00 | 24 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 157 | |
| r: 1:00 | 26 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 163 | |
| r: 1:00 | 30 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 162 | |
| r: 1:00 | 21 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 163 | |
| r: 1:00 | 28 | ||||||
| r129 |
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Workout Graph
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