José Luis Pérez Jaén v1000m/1:00r...4 row
4,000
Meters
16:36.0
Time
2:04.5
Pace
254
Calories
186
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 104 |
August 12, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 186 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 180 | |
| r: 1:00 | 21 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 186 | |
| r: 1:00 | 26 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 187 | |
| r: 1:00 | 19 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | 192 | |
| r: 1:00 | 16 | ||||||
| r82 |
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Workout Graph
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