José Luis Pérez Jaén v500m/2:00r...8 row
4,000
Meters
15:49.4
Time
1:58.6
Pace
264
Calories
179
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 31:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 106 |
August 08, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 22 | 179 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 177 | |
| r: 2:00 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 178 | |
| r: 2:00 | 25 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 181 | |
| r: 2:00 | 17 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 185 | |
| r: 2:00 | 18 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 186 | |
| r: 2:00 | 24 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 181 | |
| r: 2:00 | 25 | ||||||
| r155 |
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Workout Graph
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