José Luis Pérez Jaén v1:00/1:00r...7 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
172
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
August 07, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 | 172 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 181 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 178 | |
| r: 1:00 | 50 | ||||||
| r157 |
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Workout Graph
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