José Luis Pérez Jaén v4:00/3:00r...4 row
3,895
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
183
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 105 |
August 05, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 943 | 22 | 183 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 180 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 185 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 186 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 183 | |
| r: 3:00 | 27 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.