José Luis Pérez Jaén v2000m/3:00r...3 row
3,500
Meters
14:48.9
Time
2:06.9
Pace
218
Calories
182
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 20:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 107 |
August 04, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 18 | 182 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 19 | 183 | |
| r: 3:00 | 22 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 17 | 181 | |
| r: 2:00 | 24 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 19 | 184 | |
| r: 1:00 | 22 | ||||||
| r68 |
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Workout Graph
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