José Luis Pérez Jaén v0:45/1:30r...8 row
1,748
Meters
6:00.0
Time
1:42.9
Pace
137
Calories
173
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 18:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 107 |
August 04, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 32 | 173 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:30 | 14 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 174 | |
| r: 1:30 | 13 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 177 | |
| r: 1:30 | 12 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | 170 | |
| r: 1:30 | 21 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 177 | |
| r: 1:30 | 12 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 175 | |
| r: 1:30 | 16 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 176 | |
| r: 1:30 | 18 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 179 | |
| r: 1:30 | 18 | ||||||
| r124 |
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Workout Graph
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