José Luis Pérez Jaén v3:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
166
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
August 01, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 20 | 166 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 157 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 183 | |
| r: 2:00 | 16 | ||||||
| r92 |
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Workout Graph
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