José Luis Pérez Jaén v0:20/0:10r...3 row
304
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 357 |
| Overall Time | 1:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 174 |
July 31, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 175 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 166 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 179 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 181 | |
| r: 0:10 | 11 | ||||||
| r53 |
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Workout Graph
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