José Luis Pérez Jaén v1000m/3:00r...3 row
3,000
Meters
12:02.8
Time
2:00.4
Pace
197
Calories
183
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 21:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 102 |
July 31, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 21 | 183 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 21 | 182 | |
| r: 3:00 | 19 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | 183 | |
| r: 3:00 | 20 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 | 186 | |
| r: 3:00 | 20 | ||||||
| r59 |
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Workout Graph
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