José Luis Pérez Jaén v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
268
Calories
182
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 102 |
July 30, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 21 | 182 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 174 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 177 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 184 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 182 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 186 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 188 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 189 | |
| r: 1:00 | 15 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.