José Luis Pérez Jaén v1:00/2:00r...9 row
6,244
Meters
25:00.0
Time
2:00.1
Pace
411
Calories
177
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 108 |
July 25, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,244 | 2:00.1 | 202 | 995 | 26 | 177 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 159 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 164 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 174 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 181 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 186 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 184 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 183 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 182 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 184 | |
| r: 2:00 | 19 | ||||||
| r163 |
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Workout Graph
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