José Luis Pérez Jaén 5:00 row
752
Meters
5:00.0
Time
3:19.4
Pace
35
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 107 |
July 25, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 30 | 119 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 26 | 112 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 41 | 117 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 37 | 121 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 126 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 25 | 123 |
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Workout Graph
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