José Luis Pérez Jaén v750m/2:00r...5 row
3,750
Meters
14:57.7
Time
1:59.6
Pace
248
Calories
179
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 120 |
July 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,750 | 1:59.6 | 204 | 1002 | 24 | 179 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 23 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 21 | 177 | |
| r: 2:00 | 18 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 23 | 182 | |
| r: 2:00 | 21 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 29 | 182 | |
| r: 2:00 | 25 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 25 | 187 | |
| r: 2:00 | 24 | ||||||
| r108 |
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Workout Graph
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