José Luis Pérez Jaén v1:00/1:00r...6 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
319
Calories
178
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 115 |
July 22, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 914 | 25 | 178 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 176 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 182 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 179 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 196 | |
| r: 1:00 | 16 | ||||||
| r89 |
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Workout Graph
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