José Luis Pérez Jaén 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 131 |
July 22, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 483 | 29 | 125 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | 120 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 137 |
| 6:00.0 | 274 | 3:38.9 | 33 | 414 | 33 | 119 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | 124 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 30 | 125 |
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Workout Graph
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