José Luis Pérez Jaén v2000m/3:00r...4 row
5,000
Meters
20:50.4
Time
2:05.0
Pace
317
Calories
185
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
July 21, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 25 | 185 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 23 | 180 | |
| r: 3:00 | 20 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 23 | 188 | |
| r: 3:00 | 21 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 184 | |
| r: 3:00 | 22 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 188 | |
| r: 3:00 | 19 | ||||||
| r82 |
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Workout Graph
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