José Luis Pérez Jaén 6x1:00/1:00r row
1,522
Meters
6:00.0
Time
1:58.2
Pace
100
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 121 |
July 21, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 168 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 171 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 170 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 170 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 173 |
| r107 |
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Workout Graph
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