José Luis Pérez Jaén v1:00/2:00r...5 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
185
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 117 |
July 17, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 31 | 185 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 41 | 187 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 183 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 184 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 188 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 185 | |
| r: 2:00 | 23 | ||||||
| r85 |
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Workout Graph
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