José Luis Pérez Jaén v2:00/1:00r...8 row
3,985
Meters
16:00.0
Time
2:00.4
Pace
260
Calories
177
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 16, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 30 | 177 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 176 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 177 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 185 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 185 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 184 | |
| r: 1:00 | 22 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.