José Luis Pérez Jaén v1:00/2:00r...5 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
218
Calories
172
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 135 |
July 15, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 33 | 172 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 36 | 174 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 179 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 178 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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