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José Luis Pérez Jaén v0:45/0:45r...20 row

3,902

Meters

15:00.0

Time

1:55.3

Pace

259

Calories

168

Heart Rate

Rest Distance343
Rest Time15:00.0
Overall Distance4,245
Overall Time30:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate28
Stroke Count432
Drag Factor136

July 14, 2025 10:14:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,902 1:55.3 228 1085 28 168
0:45.0 198 1:53.6 239 1120 29 163
r: 0:45 18
0:45.0 188 1:59.6 204 1002 24 164
r: 0:45 13
0:45.0 190 1:58.4 211 1025 25 166
r: 0:45 23
0:45.0 190 1:58.4 211 1025 24 165
r: 0:45 16
0:45.0 195 1:55.3 228 1084 24 168
r: 0:45 12
0:45.0 193 1:56.5 221 1060 25 168
r: 0:45 15
0:45.0 190 1:58.4 211 1025 24 168
r: 0:45 12
0:45.0 190 1:58.4 211 1025 23 166
r: 0:45 12
0:45.0 195 1:55.3 228 1084 25 167
r: 0:45 18
0:45.0 202 1:51.3 253 1171 32 171
r: 0:45 20
0:45.0 187 2:00.3 201 991 28 166
r: 0:45 22
0:45.0 197 1:54.2 235 1108 24 168
r: 0:45 20
0:45.0 190 1:58.4 211 1025 28 167
r: 0:45 15
0:45.0 198 1:53.6 239 1120 33 170
r: 0:45 18
0:45.0 186 2:00.9 198 980 32 163
r: 0:45 20
0:45.0 203 1:50.8 257 1184 35 172
r: 0:45 24
0:45.0 202 1:51.3 253 1171 35 174
r: 0:45 15
0:45.0 207 1:48.6 273 1237 35 176
r: 0:45 19
0:45.0 194 1:55.9 224 1072 35 172
r: 0:45 13
0:45.0 209 1:47.6 281 1265 36 176
r: 0:45 18
r343

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Workout Graph

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