José Luis Pérez Jaén v10c/1:00r...6 row
3,015
Meters
12:02.2
Time
1:59.7
Pace
210
Calories
167
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:02.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 156 |
July 11, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,015 | 1:59.7 | 204 | 1001 | 23 | 167 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 26 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:04.4 | 280 | 1:55.0 | 230 | 1092 | 24 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:33.0 | 405 | 1:54.8 | 231 | 1095 | 25 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:24.2 | 585 | 2:03.2 | 187 | 943 | 22 | 172 | |
| r: 1:00 | 18 | ||||||
| 3:08.8 | 759 | 2:04.3 | 182 | 926 | 21 | 176 | |
| r: 1:00 | 19 | ||||||
| 3:23.6 | 856 | 1:58.9 | 208 | 1016 | 22 | 188 | |
| r: 1:00 | 14 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.