José Luis Pérez Jaén v4:00/2:00r...7 row
4,648
Meters
19:00.0
Time
2:02.6
Pace
304
Calories
175
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 141 |
July 10, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,648 | 2:02.6 | 190 | 953 | 23 | 175 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 173 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | 176 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 175 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 180 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | 186 | |
| r: 2:00 | 24 | ||||||
| r121 |
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Workout Graph
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