José Luis Pérez Jaén v500m/1:00r...6 row
3,000
Meters
11:55.6
Time
1:59.2
Pace
202
Calories
179
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 17:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 150 |
July 09, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 24 | 179 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 183 | |
| r: 1:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 186 | |
| r: 1:00 | 24 | ||||||
| r131 |
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Workout Graph
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