José Luis Pérez Jaén v2:00/2:00r...5 row
3,503
Meters
14:00.0
Time
1:59.8
Pace
232
Calories
180
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 158 |
July 08, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,503 | 1:59.8 | 203 | 998 | 29 | 180 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 174 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 184 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 182 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 185 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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