José Luis Pérez Jaén v8:00/3:00r...4 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
187
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 125 |
July 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 33 | 187 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 33 | 186 | |
| r: 3:00 | 110 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 34 | 189 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | 189 | |
| r: 3:00 | 102 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 187 | |
| r: 3:00 | 21 | ||||||
| r447 |
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Workout Graph
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