José Luis Pérez Jaén v250m/0:45r...12 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
199
Calories
169
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 125 |
July 04, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 33 | 169 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 152 | |
| r: 0:45 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 163 | |
| r: 0:45 | 24 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 164 | |
| r: 0:45 | 22 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 168 | |
| r: 0:45 | 21 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 34 | 171 | |
| r: 0:45 | 21 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | 172 | |
| r: 0:45 | 18 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 35 | 172 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 172 | |
| r: 0:45 | 18 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 35 | 174 | |
| r: 0:45 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 184 | |
| r: 0:45 | 24 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 38 | 185 | |
| r: 0:45 | 28 | ||||||
| r250 |
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Workout Graph
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