José Luis Pérez Jaén v2000m/3:00r...3 row
3,500
Meters
14:24.6
Time
2:03.5
Pace
224
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:24.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 126 |
July 03, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,500 | 2:03.5 | 186 | 939 | 33 | 180 | |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 178 | |
| r: 3:00 | 15 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 33 | 181 | |
| r: 2:00 | 24 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 35 | 182 | |
| r: 1:00 | 24 | ||||||
| r63 |
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Workout Graph
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